Personal Finance

Survival Guide: How To Adjust To Rising Costs Of Living In Canada

Discover effective strategies for how to adjust to rising costs of living in Canada. Explore our blog for valuable insights.
Bruce Hodges
June 26, 2024
Apply to Parachute and start your journey to financial wellness.
Apply now
Table of Contents

Survival Guide: How To Adjust To Rising Costs Of Living In Canada

As the cost of living continues to rise in Canada, many households are feeling the financial strain. Inflation, coupled with other economic factors, has led to increased prices for essential goods and services. Many people are left struggling to keep up, and not knowing where to turn. This is taking a long-lasting toll on financial well-being across the country, and we believe that it's crucial to tackle the current situation head on.

In this article, we'll explore strategies for coping with the rising cost of living in Canada, including practical tips and insights to help individuals and families navigate these challenging times.

Key Highlights

  • Rising costs of living in Canada are affecting households across the country.
  • Inflation is at a record high, leading to increased prices for goods and services.
  • While inflation may be out of your control, there are things in your control that can be done to help you deal with it.

Why Is This Happening? The Current Economic Climate In Canada

As the pressure of inflation increases, the cost of living also increases, leading to higher expenses for households thus increasing the burden on hard working Canadians.

The Bank of Canada plays a crucial role in managing inflation by adjusting interest rates and implementing monetary policy measures that in turn aim to lessen the impact of inflation on the general population. There are many political conversations around inflation, and larger discussions to be had, but for Canadians, what really matters is the day-to-day of dealing with it.

That's why it is important for individuals to develop their own strategies to cope with the rising costs of living and protect their financial well-being.

Can Budgeting Strategies Mitigate the Effects of Inflation?

Developing a comprehensive budget is an essential strategy for mitigating the effects of inflation and coping with the high cost of living. For many people, budgeting is one of the only tools they have to combat the cost of living crisis.

By creating a budget, individuals can gain a clear understanding of their income, expenses, and financial goals. This allows for better financial planning and allocation of resources. Budgeting enables individuals to track their spending, identify areas where costs can be reduced, and prioritize essential expenses. By making conscious choices about how and where money is spent, individuals can make adjustments to their lifestyle and ensure they are prepared for the rising costs of living in Canada.

How to Create a Resilient Budget

To deal with inflation and the rising costs of living, you don't just need a budget- you need a resilient budget. Even if you're already budgeting, you may be noticing that it's harder and harder to keep up with changing costs. That's where resilience comes in. Budgets should be built flexibly, understood deeply, and be adjusted often.

Creating a resilient budget starts with the basics. In order to do better, you first need to know where your opportunities for improvement are. Here are a few tips:

  • Get familiar with your bank statements. Although your monthly budget may have certain numbers on it, you need to stay on top of what actually ends up getting spent. Looking through your bank statements can help you identify payments or expenses you forgot to include in your budget, areas where you're spending more than usual, or prices that are changing. Take a look as often as once a week, and at minimum once a month.
  • Double down during good times. Got a bonus at work? Saved money on groceries this month? Planning for emergencies shouldn't be a static contribution. During "good times" or particularly high-income months, double down on your emergency-planning. The main characteristic of a resilient budget is flexibility. Emergency planning allows you to be flexible through all sorts of different rises and falls, including the fluctuating cost of living.
  • Pay attention to debt. Ignoring debt now could result in much worse consequences down the line. Debt is a part of modern life, but if you're struggling to make payments or completely ignoring your amounts owed, it could seriously impact your future. Always include debt as a consideration in your resilient budget.

Tools and Apps for Effective Budget Management

Technology can be a powerful tool for effective budget management. There are numerous apps and tools available that can help you track your expenses, set financial goals, and even automate your savings. Don't be afraid to try different apps and see what works for you. Different styles, approaches, and strategies work for different people.

Here are a few different tools and apps to explore for Canadians:

These apps typically allow you to link your bank accounts, track your spending, and set budget limits for different categories. They also provide useful insights and suggestions to help you make smarter financial decisions.

If you're just starting out with budgeting, don't overwhelm yourself with all the options. You can get started with just a pen and paper or a Google Sheet Template. The important thing is just to start!

Understanding Debt, Expenses, and Investing

With rising costs of living, Canadians are forced to allocate more of their budget towards simply surviving. With the essentials taking up more of your income each month, things like paying off debt, planning for unexpected expenses, and investing in your future tend to fall to the bottom of the list.

Smart Grocery Shopping Tips To Save Money

Groceries are a significant expense for most households, and with rising food prices, it's essential to adopt smart shopping habits to save money. Many Canadians find groceries to be the most challenging aspect of the cost of living crisis, and it's something that you have to do on a regular basis. By identifying cost-effective shopping habits and making the most of coupons and discounts, you can stretch your grocery budget a bit further.

Let's explore a few unique strategies you can implement (without giving up the things you love!):

  • Always make a list: Meal planning and making a list ahead of time can help you make the most of the ingredients you have, and also saves you time at the grocery store.
  • Take advantage of promotions: That weekly grocery store flyer that you usually toss could actually come in handy! You don't need to become an Extreme Coupon Cutter in order to save small amounts on your groceries. A simple 5 minutes while making your list could get you some dollars saved. You can even consider purchasing essential items in bulk while they are on sale.
  • Buy seasonal products and shop locally: Great for your health, the local economy, and your monthly budget! Buying seasonally allows you to get the best produce prices, and buying things that are in season locally is even better. You can even make relationships with local vendors to get the best deals.

Conclusion: How To Adjust To Rising Costs Of Living In Canada

As we can see, navigating the rising costs of living in Canada requires a proactive approach and strategic financial planning. If you haven't already made a budget, it's definitely time to start. But more importantly, making the budget is actually following it. Behavioural change is the most important tool in your toolbox, and it's non-negotiable for dealing with the cost of living and building your financial well-being.

Frequently Asked Questions

How to survive when the cost of living is so high?

Surviving in Canada amidst the rising costs of living can be challenging, but it's possible. During times of high inflation, it's important to deeply understand your finances, budget accurately, and look for opportunities to save and earn more money. Remember, behavioural change and sticking to your budget are key to financial well-being in the face of escalating expenses.

Bruce Hodges
Bruce, Founder and CEO of Parachute, worked for several of Canada’s top Banks, published research for the Canadian Bankers Association, and taught E-commerce Strategy in Wilfrid Laurier University’s MBA program. His first start-up built credit solutions for the likes of National Bank, Fair Isaac, and Ford Credit globally. Prior to starting Parachute, Bruce was COO of Foresters Financial, and EVP Transformation at CIBC, one of Canada’s top 5 banks. Bruce founded Parachute to disrupt the financial wellness space taking on payday, and high interest predatory lenders, with the intent to bring at risk Canadians back from the brink to good financial health.
Follow us:

More from our blog:

Start your path to financial well-being today.
Get a loan that gives you cash-back.

We truly believe financial well-being should be accessible to all Canadians. Our three step program empowers, educates, and rewards our customers. We offer the only loan where someone can leave with more savings than when they started.

Parachute is not a a bankruptcy, consumer proposal or debt management proposal company.
© 2022 WHF Inc. All rights reserved. Myparachute.co and the Myparachute.co designs are trademarks of White Hat Financial Inc. (‘WHF’) and used here under licence.